At Mpact, we understand the effects stress can have on healing and pain. We believe one of our jobs is to help reduce the affects stress can have on your body as you go through rehabilitation. This is why we designed our clinic to provide a healthy, positive and relaxing atmosphere for therapy sessions. This is also why we allow time at the end of every session for private, isolated relaxation and diaphragmatic breathing to help lower heart rate, slow physical systems, reduce inflammatory indicators and relieve pain.
Stress is a natural physical and mental reaction to life experiences. In immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious scenarios. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.